Wow, we’re already at the fifth part of my Foods for Fertility series! And it’s time to put down that donut because in this article I’ll tell you about carbohydrates -or carbs- and how they relate to your fertility. Part 1. The Ultimate Fertility Diet: What To Eat When Trying to Conceive Part 2. Meat, […]
Now that you’re an expert on why Omega-3 is a really important fat when trying to conceive, you should now there’s on more really important thing to know. There are other types of fat that absolutely wreak havoc on your fertility! Let’s talk about that in this fourth part of my Foods for Fertility series!
Definitive Guide to Fats That HURT Fertility: Saturated Fats and Other Fatty Acids Read More »
Think fats are always bad for your fertility? Think again, because that isn’t true in the slightest. You could even BOOST your fertility if you know what you’re doing, and yes, this is backed by science! In this third part of my Foods for Fertility series I’ll guide you on a deep-dive (yes, you’ll be
Definitive Guide to Fats That HELP Fertility: Omega-3 and Other Fatty Acids Read More »
In the second part of my Foods for Fertility series I’ll try to answer this question: depending on the type of protein I eat, does it help or hurt my chances of getting pregnant? And as always, I give you my thoughts on the facts as backed by science. Part 1. The Ultimate Fertility Diet:
In this first part of my Foods for Fertility series I’ll give you the scoop on the best fertility diet philosophies -backed by science-. In the next parts, I’ll give you all the detail on how proteins, fats, dairy, and other food groups can help or hurt your fertility. Yup, I wasn’t kidding when I
The Ultimate Fertility Diet: What To Eat When Trying to Conceive Read More »
When you’re trying to get pregnant, your luteal phase -the part of your cycle that happens after ovulation- needs to be long enough for the embryo to find a nice spot in the uterus to implant itself. But how do you make sure that it’s long enough? And what does a “long enough” luteal phase
Okay guys, I tried to keep it short so that I could give you a quick answer on whether prenatals can help you get pregnant faster… but it turned into this article that covers pretty much all you need to know about prenatals when you’re planning to have a baby! This is a MUST read
It’s probably not a big surprise that sugary drinks aren’t that great for your health… but does it also impact your fertility? Well, a group of researchers wanted to find out! About 4,000 women completed a series of questionnaires from the time they started trying to conceive (within 6 months), up until a year
This is an important one ladies! Please read and spread awareness because douching may not be as harmless as you think. For those who don’t know; douches are squirt bottles filled with water (and often some kind of cleansing solution) and an attached tube. They’re used to “clean” the inside of the vagina. I’ve heard
Quick Tip: Douching and Fertility: Does It Improve Cervical Mucus? Read More »
Does Obesity Reduce the Odds of Success After a Frozen IVF transfer? Yes, another post about fertility and weight! But luckily, I bring some good news this time. Studies have shown that in FRESH IVF cycles obese women have a lower success rate which is thought to be due to uterine receptivity issues. Researchers
Quick Tip: Does Obesity Reduce the Odds of Success After a Frozen IVF transfer? Read More »
