The Blog
Looking to improve your fertility?
This is where I tell you about simple, in-depth, actionable, and science-backed TTC strategies without any of the fluff and BS.
Artificial Sweeteners When Trying to Conceive or Become Pregnant: Bad Idea?
In part 5 of my Foods for Fertility series, we talked about how when it comes carbs, it's a good idea to stick to whole grains and avoid sugar as much as possible! And the number 1 way of avoiding simple carbs is to stop drinking sugary soda. But...
Why Most Carbs Suck When Trying to Conceive
Wow, we're already at the fifth part of my Foods for Fertility series! And it's time to put down that donut because in this article I'll tell you about carbohydrates -or carbs- and how they relate to your fertility. Part 1. The Ultimate Fertility...
Definitive Guide to Fats That HURT Fertility: Saturated Fats and Other Fatty Acids
Now that you're an expert on why Omega-3 is a really important fat when trying to conceive, you should now there's on more really important thing to know. There are other types of fat that absolutely wreak havoc on your fertility! Let's talk about...
Definitive Guide to Fats That HELP Fertility: Omega-3 and Other Fatty Acids
Think fats are always bad for your fertility? Think again, because that isn't true in the slightest. You could even BOOST your fertility if you know what you're doing, and yes, this is backed by science! In this third part of my Foods for Fertility...
Meat, Poultry, Fish, Tofu: Which Protein is Best and Which One is Worst for Your Fertility?
In the second part of my Foods for Fertility series I'll try to answer this question: depending on the type of protein I eat, does it help or hurt my chances of getting pregnant? And as always, I give you my thoughts on the facts as backed by...