The Blog

Looking to improve your fertility?

This is where I tell you about simple, in-depth, actionable, and science-backed TTC strategies without any of the fluff and BS.

How to Double Your Odds of Getting Pregnant

How to Double Your Odds of Getting Pregnant

I know it almost sounds like a late-night TV Infomercial, but did know that you can significantly increase your chances of getting pregnant by doing a few "simple tricks"? ⁣⁣ ⁣⁣⁣ That's right. The #1 way of upping the odds of conceiving is by...

10 Fertility Diet Tips to Implement Today

10 Fertility Diet Tips to Implement Today

Is there such a thing as the ultimate fertility diet? That's exactly what I've been trying to figure out with these in-depth articles. Here's what I found: changing your diet can't make you pregnant overnight, but it sure can help more than you...

Can I Drink Alcohol When Trying to get Pregnant?

Can I Drink Alcohol When Trying to get Pregnant?

Alcoholic beverages. We all know you should never drink alcohol while pregnant. But what about before getting pregnant? When you're trying to conceive? Let's take a deep-dive into how alcohol can really mess with your fertility. Part 1. The...

Two Reasons Coffee is Terrible When Trying For a Baby

Two Reasons Coffee is Terrible When Trying For a Baby

In part 7 of my Foods for Fertility series, I'll tell you all about whether your coffee habit is a bad idea when trying to conceive, or if it's all overblown. Want to know more about how to optimize your fertility though diet? Enjoy these free...